Todays healthy tip is all about rice. I love rice….brown rice, sticky rice, you name it! However, this tip is about a completely different kind of rice that is in the form of an acronym (R.I.C.E). It stands for Rest, Ice, Compression, Elevation and unfortunately has nothing to to do with eating. It’s the golden rule for injuries. I tweaked my knee boarding and I have become a full time ricer. Hopefully you will never have to put this technique into action but if you do it will get you back on the slopes as soon as possible. Happy healing!